For Adults

Cogmed Working Memory Guide

Age Working memory is crucial for… Indicators that a working memory
needs exercise
  • Getting to work on time
  • Meeting deadlines at work
  • Prioritizing multiple activities
  • Handling conflicts within the family
  • Frequently late to work
  • Often underestimates time required
    for a task
  • Has problems breaking a project into
    manageable steps
  • Often loses temper with children
    and spouse
  • For seniors that are working all the
    adult items are relevant
  • Being able to perform what you are
    planning to do
  • Organizing your materials and activities
  • Managing important financial transactions
  • Forgetfulness
  • Distractibility
  • Losing track of the topic in a conversation
  • Mislaying things like glasses, mobile
    phone, keys etc

Cogmed QM

  • Working Memory Training™ for adults is a scientifically proven, at-home training program of 25 sessions for 30 -45 minutes daily for five weeks.
  • QM is clinically proven to strengthen and increase working memory capacity with rigorous and engaging exercises. The exercises automatically adjust in difficulty to enhance your attention and focus.
  • Research and clinical evidence support that adults of all ages improved their working memory capacity by 20%, after as little as 30 minutes of training five days per week for five weeks.
  • Each participant trains with a Cogmed Coach who monitors the training, tracks results and provides motivation.

Benefits of Training — By training your working memory, you will be better able to stay focused, ignore distractions, plan next steps, remember instructions, and start and finish tasks.

Click here to download the Cogmed Fact Sheet.