For Adults

Cogmed QM

Working Memory Training™ for adults. A rewarding training for 30 -45 minutes each day during five weeks, proven to improve your attention.

Cogmed QM is clinically proven to strengthen and increase working memory capacity with rigorous and engaging exercises. Its training design is identical to our original program for children but features a new interface for adults.

Research and clinical evidence supports that adults of all ages improved their working memory capacity by 20%, after as little as 30 minutes of training five days per week for five weeks.

Cogmed QM is a comprehensive, computer-based training you can do at home. The software guides you through multiple rotating exercises each day. These exercises are designed to train working memory. The exercises automatically adjust in difficulty expanding your working memory capacity.

Each participant trains with a Cogmed Coach who monitors the training, tracks results and provides motivation.

Cogmed Working Memory Guide

Age Working memory
is crucial for…		 Indicators that
a working memory needs exercise
Adults
  • Getting to work on time
  • Meeting deadlines at work
  • Prioritizing multiple activities
  • Handling conflicts within
    the family
  • Frequently late to work
  • Often underestimates time
    required for a task
  • Has problems breaking a
    project into manageable steps
  • Often loses temper with
    children and spouse
Seniors
  • For seniors that are working
    all the adult items are relevant
  • Being able to perform what
    you are planning to do
  • Organizing your materials
    and activities
  • Managing important financial
    transactions
  • Forgetfulness
  • Distractibility
  • Losing track of the topic
    in a conversation
  • Mislaying things like glasses,
    mobile phone, keys etc

Benefits of Training — By training your working memory, you will be better able to stay focused, ignore distractions, plan next steps, remember instructions, and start and finish tasks.